Weight Training is mandatory for Weight Loss

If your goal is to lose weight, look more toned and improve your health, then weight lifting should be incorporated into your exercise regime. The funny thing is people, mainly women, fear doing weights because they have an assumption that they are going to bulk up and look bigger than they are. They couldn’t be any more wrong!

Weight training is an essential for cutting down on body fat and keeping it off. By doing weights, your body’s metabolism increases throughout the day, so you’re actually continuing to burn off more calories and unwanted fat. It’s also one of the best exercise methods to strengthen ligaments, joints, muscles, tendons and also increase bone density.

Not only will you have a body with low fat composition, but your heart will work efficiently for many years. You will feel healthier, look better and be in a better mood because weights release endorphins. You will even experience stronger sleeping patterns and develop more confidence.

Sure, many of us spend hours a day in front of our computers, driving to work or doing other activities which promote a sedentary lifestyle. We’re feeling overworked, underpaid and ultimately too tired by the time clock off arrives. The thing is, doing weights will give you more energy and prevent you from feeling like this.

If you refrain from moving around, you’re only increasing the risk of heart defects, sexual problems, getting exerted after a little bit of physical activity like walking and you will also exhibit muscle development that is anything but proportioned.

You don’t have to be a professional athlete, bodybuilder or gym junkie to reap the benefits of a weight workout because the average person can do it. It’s important that you are educated, have great form and technique so you don’t do damage to your body with an injury.

Lifting weights incorrectly can lead to fractures, sprains, strains, tears and other painful injuries that can hinder your exercising endeavours. So if you’re not sure about how to get started or what you should be doing, then seek the advice of a personal trainer or fitness specialist who can demonstrate the correct technique and make any adjustments to your work out.

At the end of the day, the most effective way to lose weight is to combine cardio exercise and a balanced diet with weight training. The three disciplines when implemented will work together to achieve optimal results. And unless you eat a certain diet and take a different weight training approach, than you won’t bulk up! Muscle building is an intense process that’s slow for men and even slower for women.