The ab blaster, ab rocker, ab pro and all those other fancy television abdominal gadgets being sold on daytime talk shows and during the wee hours of the morning may be dangerous. They’re a bought by people looking for a quick fix and the result is a bad posture and lower back pain; not to mention a misaligned spine.
So if you have ever been sucked into buying a useless infomercial ab gadget, then you ought to listen up. There are safer, healthier, more effective ways to lose belly fat and develop a six pack. The only ripping off you will experience is a ripped torso; with hard work of course.
In a nutshell, ab gadgets, machines, belts and rockers do virtually nothing to burn fat off the abdominal area which is absolutely essential for abs. You could have the strongest ab muscles underneath a small layer of fat and the sad thing is they will not be seen if you’ve even got an inch of fat on top. Abs truly require a disciplined approached and ab gadgets and expensive pills are pure marketing gimmicks.
In order to achieve washboard abs, or even visible abs, it’s essential to lose the body fat that is covering up your abs. This means a well-balanced diet combined with regular cardiovascular training. And you’re going to get optimum results when you focus on engaging an array of muscles to build lean muscle faster and develop strength.
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