Sometimes when you’re a good eater, you’re not always your worst enemy. The people you live with or constantly hang around may be major hindrances to your strict diet. It’s hard enough to resist eating high-calories foods when you’re keeping your diet lean, so it’s understandable that you can be swayed when you see your friends eating junk all the time.
What do you do when your colleagues want to do a KFC office run or when your friends want to meet at the bar? What about when your flatmate cooks another heat and freeze meal or your partner prepares are tantalising Italian dinner that will definitely sabotage your daily calorie intake? It’s times like these where you ought to stick to your guns and choose the healthier options so your hard work doesn’t go to waste. Here’s how:
Bite size is alright
When you’re feeling pressured in a social setting, remember to portion control. Appease the crowd by telling them you’ll try a bite. This is better than saying no and is less likely to cause offence. At the same time, you’re not consuming a massive amount so you’re not endangering your diet.
Serving yourself
If your partner or flatmate has gone to the effort to cook a yummy, but fatty dinner, it’s okay to serve yourself. Why not half a very small serving and eat vegies for the remainder of the meal? If you’re in control of your plate, it’s easier to adjust portions. If preparing your plate isn’t an option, politely ask for a smaller portion.
Monitor your pace
When you’re having a good time and are caught up in great conversation, you’re subconsciously on autopilot and prone to fill your face with whatever’s on the table. That’s why it’s a good idea to eat a little bit before a scheduled meal so you aren’t as hungry and are less inclined to make bad food choices.
Preparation is key
If your diet has succumbed to peer pressure of late, make it a habit to not cave in again. This is best done by preparing what you’re going to eat in advance and also how you’re going to respond to foods that tempt you.
Create a focus
Dinner or lunch doesn’t have to be the highlight activity of the day. You can ardently suggest a walk after dinner or schedule a movie or board game as the new focus.