My 10 Greatest Fat Loss tips

I know it may seem difficult to narrow it down to just 10, however through my experience, if most people in society simply do the following they generally achieve amazing results:

1. Reduce your overall carbohydrate intake, particularly sugars and starches
2. Reduce your carbohydrate intake as the day progresses
3. Increase your protein intake
4. Reduce your intake of saturated fat
5. Eat sufficient amounts of good fat each day
6. Eat five to six small meals per day
7. Follow a structured resistance training program at least once every week
8. Perform cardiovascular exercise before breakfast at least three times per week
9. Perform cardiovascular exercise no less than two to three hours after eating
10. Wait an hour to eat after exercise (but no longer).