Discipline is the bridge between goals and accomplishment. To accomplish your fitness goals, what you need, before anything else, is the self belief and the will power to see yourself through to the end. Training is hard and achieving the perfect body and level of fitness is a fulltime commitment. Results don’t come over night, and even when they do come, it takes a massive amount of long-lasting commitment to see continued results. Fitness is a process which takes time and it most certainly doesn’t come without discipline.
The internet is full of fad diets and promises that you can lose weight by doing virtually nothing at all. But in reality this couldn’t be further from the truth. It’s not about starvation diets or tricking your body. It’s about continued discipline. The only way to lose weight and get fit is to stop with the excuses. Stop saying ‘I’m too tired’, ‘I’m too stressed’, ‘I don’t have the time’. Exercise is tough both mentally and physically. It’s a challenge on the entire body. Realising this, and making the effort to discipline yourself and push through, even when the results seem fleeting, is what will get you there in the end – nothing else.
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